5 Benefits of Travel
Renowned American author Mark Twain once said: “Twenty years from now, you will be more disappointed by the things you didn’t do than by the ones you did do.” It’s a sentiment more relevant now than ever, as we arrive at the one-year anniversary of the pandemic’s beginnings, and reflect on all we have been unable to do these past twelve months.
For many, travel is an aspect of their old lives most-missed, and it will be some time still before vacationers can safely hit the open road. If when the time comes you need some extra encouragement to book your vacation, look no further than today’s list: highlighting 5 major benefits to traveling at home and abroad.
Your Health
Heart disease and high blood pressure are among the most common health risks for Americans today. Frequent recommendations include a healthy diet and exercise, but travel is a handy remedy as well. A study from the Global Commission on Aging found that women who travel at least twice each year experience significantly reduced risk for heart attack, compared to those who travel only once every six years. The same study found that men who do not travel at least once a year are 30% more likely to suffer heart disease, and 20% more likely to die of related complications.
These findings may be in part due to travel’s ability to reduce stress. Studies find that travelers tend to experience a more well-rested, positive state of being in the weeks following a trip. Many see improvements to their relationships, along with a refreshed work ethic. A stress-free getaway could be just the thing to help clear your head, leading to more carefully-planned decisions and an increase in your overall productivity.
Physical exercise is another major benefit. Even the most restful vacation requires quite a bit of movement. Whether you’re strolling along the beach or traversing the bustling city streets, you’re likely to get more steps in than you would on an average day back home.
Unplug From the Digital World
To embark on vacation lends the perfect opportunity for a digital detox. Use your time away as a chance to step back from social media as well. Apps such as Moment can help you limit your daily screen time, as can methods such as setting daily check-in times for reviewing social media and work updates. Make a point to set aside portions of the day for offline activity only: this will help reduce stress, and leave more time for you to truly enjoy your trip.
Cultural Enrichment
Whether traveling to another state or a foreign country, you’re bound to experience customs and traditions that vary quite a bit from what you’re used to. Cultural enrichment can be found through a multitude of avenues, including local arts, cuisine, spirituality, historical monuments and more. By embracing the culture of the area, you are enabled to return home with fresh perspectives on your own way of life.
Discovering New Cuisine
Even the self-proclaimed foodies of the world tend to gravitate towards meals they’re accustomed to: foods that can easily be found and prepared in their local area. Travel is a great way to step outside your culinary comfort zone and experience exciting new flavors you might otherwise miss out on. You can learn a lot from a culture by sampling its cuisine, enriching yourself with new recipes to take home.
Renewed Love For Home
As the adage goes: “Absence makes the heart fonder.” Time spent away from your home and community allows you to return with fresh eyes, gaining a new appreciation for the things you took for granted. Many travelers report a greater sense of satisfaction upon returning home. The end of a trip marks a return to the normal grind, but you’ll likely come back a changed person: more relaxed, enriched, and inspired than when you set out.
